The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...

A secondary heart attack could be prevented by replacing 30 minutes of sedentary behavior with light-intensity or moderate-to ...

Summer is the most popular season to work out, studies show, with 45% of people keeping active, much higher than in winter, ...

Understanding your personality will help you determine what type of exercise best suits you. Find out what workouts match ...

Fresh research out of the UK suggests there’s a simple (and free!) way to give yourself a attitude adjustment — but there’s a ...

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...

Celebrities have a front-row seat to the latest and greatest fitness trends — and rowing machines are no exception. Hydrow’s ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

The U.S. military is backing off its usual talk of good governance and countering underlying causes of African insurgencies.

Mock drills will be held at 244 locations across India on Wednesday. Here is the full list of cities where the drills will begin at 4 p.m. today.

Although yoga is noninferior to strengthening exercises in alleviating knee pain among patients with knee osteoarthritis (OA), it may be beneficial as an alternative option as it offers modest but ...

We posed this question to four fitness experts and compiled a list of their favorites. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories.