Sarah Glinski, RD, is a Canada-based dietitian specializing in gut health.

Financial Times columnist Emma Jacobs says the soft drink has become synonymous with high-profile leaders and 'hardcore' work ...

Consumer Reports looks at why experts are raising concerns about sugar substitutes showing up in surprising places.

A common artificial sweetener may trigger insulin spikes that lead to the build up of fatty plaques in the arteries, ...

You’re saying Coca-Cola could be really good for you? The post Coca-Cola Has Entered The Prebiotic Soda Chat first appeared ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's important to remember that this may vary per individual so it's best to ...

Buying soda in bulk is cheap at the big-box retailer, but is it actually worth it? We asked a money expert to explain.