Another fat loss coach also recently shared some advice with Shayne Rowland, known as @proflex.health, saying you can lose ...

A fat loss coach has revealed his strategy for enjoying a night out while still achieving his weight loss and maintenance ...

While finding a particular recipe online serves a quick purpose, flipping through a truly excellent cookbook has a magic all its own. I’ve reached a state of eating that I shall call “Deep Winter.” I ...

Welcome to DJ’s 50’s & 60’s Diner in Fairmont, West Virginia – a nostalgic haven that’ll transport you faster than a DeLorean ...

For those who like their pizza with a little kick, the Tex-Mex is a spicy fiesta in your mouth. Salsa sauce, taco-seasoned ...

Your diet fuels your health and lifestyle, but it’s normal for even the most conscious eaters to go off the rails sometimes.

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

Sarah Glinski, RD, is a Canada-based dietitian specializing in gut health.

Waking up hungry is more than just a cue that you're ready for breakfast. Three experts on the reasons you're waking up hungry and what it says about your health.

YouTuber David Dobrik returned to social media in January after a three-year hiatus, surprising fans with a shredded physique ...