Following the Crusaders' 31-24 victory over the Hurricanes in Wellington, here's how we rated Rob Penney's men in the Super Rugby Pacific New Zealand derby.

Aaron Horschig of Squat University shared a powerlifter-approved bench press tip that will elevate tricep gains and eliminate ...

Massive protests erupted in Mumbai and Kolkata as the Muslim community vehemently opposed the Waqf (Amendment) Act, 2025, ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.