But when I do target specific body areas ... coordination (muscle memory). You can train the back and biceps concurrently in this workout from certified trainer Angie Ward. She recommends choosing ...

A strong back and biceps contribute significantly to ... You’ll need dumbbells for this exercise, but you can do it at home ...

Upper body workouts ... ll do out of the hundreds that exist. This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps ...

A lot of us curl with a neutral wrist position (keeping them straight or slightly bent), but Jeff says we should actually bend our wrists slightly back ... exercise, so that your biceps can ...

Dumbbells are an effective way to add resistance to biceps ... exercises. They’re available in many different weights and exercises can be performed at home or in the gym. Strong, toned arms do ...

‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, shoulders, back, arms, and core can ... how to do the next exercise in the ...

Learn how to do drag curls ... and squeeze your biceps. Slowly lower the weight along the same path back to the starting position. Make drag curls your main biceps exercise for at least a month ...

Looking for a simple, no-fuss calisthenics workout that you can throw in anytime to instantly pump up your back, chest, ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt ... to light up every muscle in your arms—biceps, triceps, and shoulders, says Rachel Nicks, CPT ...