But when I do target specific body areas ... coordination (muscle memory). You can train the back and biceps concurrently in this workout from certified trainer Angie Ward. She recommends choosing ...

A strong back and biceps contribute significantly to ... You’ll need dumbbells for this exercise, but you can do it at home ...

Upper body workouts ... ll do out of the hundreds that exist. This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps ...

If your goal is building a bigger back ... exercises you can do. But, have you heard of Kroc rows? It’s a variation of the dumbbell row that targets exactly the same muscles— upper back, bicep ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...

Work through as many rounds of this circuit as you can in 20 minutes to work your chest and back. Here's exactly how to do it ...