Feeling anxious and overwhelmed? Sound baths, an ancient healing practice, are gaining popularity for their calming effects ...

Ayurveda the ancient science is always privileged in treating disorders with natural remedies, herbs and medicine. In the ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Breathing exercises can help lower your stress levels and bring you back to the present moment. Overthinking often comes from feeling overwhelmed. Break your tasks into manageable chunks to make them ...

I could not lead thousands of people without understanding how to help them care for their own stress—which started with caring for my own. As a business leader and CEO of Calm, I've learned ...

Reading is among the best habits that can help you find peace and calm. According to experts, it is a meditative activity that helps you to focus on a single task that reduces stress. Reading also ...

A growing body of research shows that folks who practice nonjudgmental observation experience increased productivity and enhanced cognitive performance in addition to less stress and increased ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

I want to enjoy our time together and not be made nervous by his anxiety attacks and physical decline. I’m no longer as calm as I used to be! Any advice? – Anxiety Overload Dear Overload ...

Mental, physical and financial wellness are three pillars of good health. But for many Canadians, money worries are the greatest source of stress, more than work, personal health and relationships. In ...

It is designed to ease stress, calm the mind, and promote better sleep and relaxation. The pillow is available in three sizes. The Hugget pillow from Bearaby, $79 at Bearaby, is gently weighted to ...