Any teen TikTokkers browsing after 10PM will now receive a reminder to breathe and wind down accompanied by soft music.

Though teens can ignore TikTok’s initial 10PM reminder, it will display another prompt that’s harder to dismiss. TikTok plans on expanding this wind-down feature in the future, as it’s going to start ...

Several studies highlight the role music learning might play in helping reduce symptoms of ADHD. Learn about the research and ...

Music has the ability to move you through a variety of mental states. With the right playlist, you may be able to put music's power to work for you.

Dominic Tyer looks at the clinical studies evaluating music as an unconventional but promising treatment for some patients. “Your doctor knows it keeps you calm,” sang the Beach Boys on Add ...

Babies like music, but they generally have preferences. A music therapist reveals the best kinds of music to soothe a baby.

That's when I seek restorative, calm bliss from an unlikely source: YouTube. The age of being extremely online has produced many unusual meditative practices. Many of us apparently enjoy singing bowl ...

This time, notice how your anxiety is lessening and fading away. Notice feelings of safety and calm growing in your body. End after three times through. Rate the intensity. How strong is your ...

Conscious breathing exercises can help shift our nervous system from fight-or-flight mode to a state of relaxation. In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil ...

This song is a great way to introduce or recap the topic and will get pupils energised. KS1 Maths: Position & Direction. videoKS1 Maths: Position & Direction The Hip Hop Granny will help students ...