In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil Nayar, Psychiatrist, Sharda Hospital - Noida, explained some effective breathing techniques to calm down instantly.

“Because in addition to breathing – deep breathing always helps calm the ... as you trace down. ・Feel free to repeat the exercise as many times as you need. For a visual demonstration ...

High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...

The slow, gentle movement of the liquid encourages deeper, slower breathing and a sense ... creating a calming visual effect. Calm down bottles are an excellent way to support children's emotional ...