Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Overthinking happens when your worries and thoughts revolve in an endless loop. If you catch yourself overthinking, here are some tips to help you manage it.

Some herbal teas contain ingredients known for their calming effects. Dietitians share their top picks for teas that can help ...

The World Health Organisation notes that 1 in 100 children globally has autism. In India, it affects about 1-1.5% of 2-9 year olds, with this number set to surge. Involving a diverse range ...

A decade ago, a Redditor asked, people "who have been on the brink of death/legally dead, can you describe what it felt like?

There are a number of possible reasons why some may find it more difficult to focus and concentrate on a task compared with ...

Some community advocates are calling for gun control after a mass shooting at Young Park in Las Cruces. Police arrested four ...

As many as there are on the road, there is an extremely fine line between passing and failing your driver's test. Avoid these ...

This tool is especially powerful for visual learners ... This effect boils down to “Teaching is learning, too.” It proposes that when students explain their study material to others, it ...

“Japanese interiors emphasize minimalism and calm ... of all the visual stimuli could interfere with reading others’ expressions and emotions. “A common Japanese breathing practice ...

This is the third column where I’ve been thinking aloud about freedom and what that means. The January piece held the good stuff, you know, the main, heavy message. The February version contained what ...