Overthinking happens when your worries and thoughts revolve in an endless loop. If you catch yourself overthinking, here are some tips to help you manage it.

Some herbal teas contain ingredients known for their calming effects. Dietitians share their top picks for teas that can help ...

The World Health Organisation notes that 1 in 100 children globally has autism. In India, it affects about 1-1.5% of 2-9 year olds, with this number set to surge. Involving a diverse range ...

Some community advocates are calling for gun control after a mass shooting at Young Park in Las Cruces. Police arrested four ...

Recipients included Tuscaloosa County High School choir director Ginny Coleman and Tiffany Amirkhanian, owner of Druid City ...

The Charleston County School District and members of the R.B. Stall High School administration and nursing team are addressing the public after a 15-year-old student’s death sparked grief and concern ...

This Route 66 gem sits in northeastern Arizona’s high desert landscape, offering a perfect spring break day trip that ...

The Lehman Caves Visitor Center serves as the jumping-off point for exploring underground marvels that maintain the same cool temperature year-round, making spring the perfect time to visit when above ...

Life can feel heavy sometimes. The mind stays busy, and the body often feels tense. But peace and happiness aren’t far ...

One of the most effective techniques—the 4-7-8 breathing method—can help regulate ... your body’s brake pedal—and helps calm things down: slower heart rate, more relaxed muscles, less ...

But certain inhalation and exhalation techniques can help to get your breathing under control when ... risk of weak bones or osteoporosis.” Calm down Stress in our daily lives is a trigger ...

Mindfulness practices tailored to your zodiac sign can enhance your ability to anchor in the present. Whether through ...