That includes a simple adjustment to lying down, she added. Lying on your side with your arm in the air may help you to ...

So, it’s no surprise that over 40 million adults in the U.S. struggle with an anxiety disorder. The good news? There are ...

This way, you can have a calm, pressure-free way to unwind, creating a consistent space for relaxation and creativity. From simple geometric shapes to complex abstract designs, you can explore an ...

People, whose X handle recovered, rushed to the platform to post memes. Mfs when twitter was down for a couple minutes Damn twitter was down for a bit admitting you noticed when twitter was down ...

Breathing exercises are simple yet powerful tools to help calm your mind, reduce anxiety, and improve overall well-being. Inhale deeply through your nose, letting your abdomen rise, then exhale slowly ...

Copyright 2025 The Associated Press. All Rights Reserved. Workers install lighting on an “X” sign atop the company headquarters, formerly known as Twitter, in ...

More generally, a number of major internet outages have caused significant disruption over the past year, including when Slack went down just a few weeks ago. Perhaps the most dramatic ...

Play the USA TODAY Daily Crossword Puzzle. "We're not sure what happened but there was a massive cyberattack to try and bring down the X system with IP addresses originating in the Ukraine area ...

The social media platform X (FKA Twitter) went down three separate times with the longest outage lasting several hours starting around 7 a.m. PT/10 a.m. ET. No official words has come from X save ...

For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019) have shown ...

Humming Breath (Bhramari Pranayama): Close your ears with your fingers and hum on the exhale, creating a vibration in your head.

The Prince George Cougars are getting hot at just the right time. One look at the WHL standings is all it takes to confirm the Cats are reaping the rewards. They beat the Wenatchee Wild 4-3 Friday ...