In the hustle and bustle of daily life, anxiety can become an unwelcome companion. Fortunately, yoga offers powerful tools to ...

Yoga helps people in many different ways, whether it is physically or mentally. One such yoga technique is very good for ...

Down is, of course, the most classic pillow fill, known for its plush, “luxury hotel” feel. While sleeping on a down pillow sounds wonderful — what could be better than resting your head on ...

This way, you can have a calm, pressure-free way to unwind, creating a consistent space for relaxation and creativity. From simple geometric shapes to complex abstract designs, you can explore an ...

People, whose X handle recovered, rushed to the platform to post memes. Mfs when twitter was down for a couple minutes Damn twitter was down for a bit admitting you noticed when twitter was down ...

Breathing exercises are simple yet powerful tools to help calm your mind, reduce anxiety, and improve overall well-being. Inhale deeply through your nose, letting your abdomen rise, then exhale slowly ...

Play the USA TODAY Daily Crossword Puzzle. "We're not sure what happened but there was a massive cyberattack to try and bring down the X system with IP addresses originating in the Ukraine area ...

Humming Breath (Bhramari Pranayama): Close your ears with your fingers and hum on the exhale, creating a vibration in your head.

For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019) have shown ...

The Prince George Cougars are getting hot at just the right time. One look at the WHL standings is all it takes to confirm the Cats are reaping the rewards. They beat the Wenatchee Wild 4-3 Friday ...

In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil Nayar, Psychiatrist, Sharda Hospital - Noida, explained some effective breathing techniques to calm down instantly.

We all know that saying "just calm down" (coming from others or even yourself ... Close your eyelids lightly and continue breathing deeply. When using this relaxing self-control time as a regular ...