After a near-fatal bike crash in April 2024, ultrarunner David Roche decided to go all in chasing big goals. Five months ...

"Nutrition has become paramount in sports performance, particularly in endurance-type activities, such as cycling, because it ...

Most cyclists have access to GPS and fitness tracking support through a smartphone, so bike computers have evolved to keep ...

Fitness beginners and enthusiasts are spoilt for choice when it comes to fitness trackers and apps. These devices and ...

With AI set to revolutionise the fitness industry, we take a closer look at the AI-powered gym equipment and gear leading the ...

To keep it simple, you can do the same set for all three disciplines. Keep in mind that all your efforts below VO2max are a ...

And if you’re targeting a specific pace—say, for that 5K training—you ... and joints than a typical bike, Brueckner says.

Brick workouts can be important training techniques for triathletes, especially as you prepare for spring races. A brick ...

It is said that to find happiness, you need someone to love, something to do, and something to look forward to. Cadel Evans, ...

North Korea says it has test-launched new anti-aircraft missiles, as its military threatens unspecified grave steps against the U.S. and South Korea over their military drills SEOUL, South Korea ...