After a near-fatal bike crash in April 2024, ultrarunner David Roche decided to go all in chasing big goals. Five months ...

"Nutrition has become paramount in sports performance, particularly in endurance-type activities, such as cycling, because it ...

Most cyclists have access to GPS and fitness tracking support through a smartphone, so bike computers have evolved to keep ...

There is potentially a lot to be gained from improving one’s pedal revolutions and the torque generated. Iriberri told ...

Fitness beginners and enthusiasts are spoilt for choice when it comes to fitness trackers and apps. These devices and ...

With AI set to revolutionise the fitness industry, we take a closer look at the AI-powered gym equipment and gear leading the ...

To keep it simple, you can do the same set for all three disciplines. Keep in mind that all your efforts below VO2max are a ...