Olympian Jeff Galloway, who developed the Run Walk Run program, uses a slightly different threshold for his athletes. They ...

We also got a few of them to spill the beans about their favorite cadence drills. Important note: To accurately train using cadence, using a cadence sensor is a must. Many pro cyclists are big ...

Essie Academy, 507 W. Innes St., Salisbury has all boots on the ground when it comes to discipline, confidence, character and ...

Cycling is more than just jumping on your bike and pedaling off into the horizon it's planning, strategy, and having the ...

The event featured performances by the U.S. Marine Corps Silent Drill Platoon, the Marine Drum and Bugle Corps, and the Marine Corps Color Guard.

Ryan Baer used the words “embarrassing” and “unacceptable.” Kyle Louis spoke unashamedly of his “missed assignments … missed ...

Why SpaceX, Rocket Lab, Arianespace made Fast Company's list of the most innovative companies doing work in space.

Whether AMD can seize some of Nvidia's estimated 90% market share may come down to the approaches of two Taiwanese-born, ...

Kemper Hodges, the 6-foot, 245-pound bruiser most recently of the fullback position, has spent the final handful of practices ...