Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Learn how magnesium sulfate is used to treat asthma and what you should know before taking magnesium supplements for asthma. Asthma is a chronic, long-term lung disease that causes inflamed and ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be seeking the best prenatal vitamin, or you're a woman over 50 who needs an option ...

In addition, these gummies contain bioavailable forms of vitamin D3, vitamin B12, and zinc citrate ... magnesium oxide, which may not be as easy for your body to absorb as other forms. However ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

Magnesium supplements come in various forms, including magnesium glycinate, magnesium citrate, and magnesium oxide. Each type has its unique benefits and drawbacks, so it’s important to choose ...

Some small studies have suggested better absorption of magnesium with aspartate, chloride, citrate, or lactate compounds. How Much Magnesium Is Too Much? Most healthy people can excrete any excess ...

Magnesium supplements come in various forms such as magnesium oxide, citrate, and chloride. Some types may be more appropriate for your condition and are better absorbed by the body than others. If ...