Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Don't retire your muscles with your retirement age and quit your gym membership. Study shows that your muscles are not as weak in old age as you may think.

Uncover the truth about aging muscles. Older adults may not experience more damage than younger people after exercise.

The powerlifting competition came to an end at the Khelo India Para Games (KIPG) 2025 with former KIPG medallists making ...

"We have built a great business from lockdown." You can follow BBC Hampshire & Isle of Wight on Facebook, X, or Instagram.

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

Buying a house that needs work may help you nab your ideal location, but be sure the timeline and cost of renovations work for you. Some or all of the mortgage lenders featured on our site are ...

Determining ideal weight according to age and build is a topic that has been studied in the field of health and nutrition. There are several formulas and tables that help estimate ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Workouts at gyms to combat muscle loss caused by GLP-1 drugs are gaining traction, but do they differ from regular strength ...

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find ...

Below, shop the capsule-wardrobe items that fit in most women’s closets. Think of them as guideposts while you’re filling out your collection—we encourage you to branch out from there.