'I’m 85 and this upper-body workout is how I safely build muscle in my arms, shoulders, back and chest'
Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...
You're never too old for gym: Study shows old muscles are still fit to lift weights
Don't retire your muscles with your retirement age and quit your gym membership. Study shows that your muscles are not as weak in old age as you may think.
Study Finds12h
Too Old To Lift? Nonsense! Why Your Aging Muscles Are Tougher Than You Think
Uncover the truth about aging muscles. Older adults may not experience more damage than younger people after exercise.