Workouts at gyms to combat muscle loss caused by GLP-1 drugs are gaining traction, but do they differ from regular strength training?

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find ...

The powerlifting competition came to an end at the Khelo India Para Games (KIPG) 2025 with former KIPG medallists making ...

Paralympian Sonalben Patel from Gujarat secured gold in the women's Class 3 table tennis category on the penultimate day o ...

Haryana's Pardeep Joon and Delhi's Sahista won the gold medals in the men's and women's powerlifting competitions ...

Don't retire your muscles with your retirement age and quit your gym membership. Study shows that your muscles are not as ...

It’s 10 a.m. on a Friday at SURFCORE Fitness, a boutique gym in Mid-City, and a 52-year-old woman ... movements to build strength: goblet squats with a 6-pound kettlebell, then bicep curls ...

Haryana’s Pardeep Joon and Delhi’s Sahista won the gold medals in their respective men’s and women’s powerlifting competitions at the Khelo India Para Games here on Wednesday. Over the course of the ...