As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

Weight lifting can also boost your self confidence, help you cultivate a better relationship with your body, and even improve your health as you age. Women sometimes avoid weight lifting because ...

From keeping your motivation on track to learning new moves and ways of working out, these strong women all demonstrate the huge benefits that weight lifting can have. As well as being able to ...

When it comes to daily habits that can extend lifespan, improve quality of life, and help you look and feel your best, lifting weights ranks ... to a 2023 study in BMC Women's Health, middle ...

We’ve asked the experts for their insights into weight lifting and the nervous system. The study, which was carried out by Dr Isabel Glover and Professor Sturary Baker from the Movement ...

British Weight Lifting, the national governing body (NGB) for Olympic weightlifting and Paralympic powerlifting, has signed a new long term agreement with premium fitness equipment supplier ...

The England Age Group Championships for British Weight Lifting took place at Oldbury Academy from February 28 to March 2 and provided a platform for young athletes in the U10, U12, U15 ...