Lifting weights, Sahana is convinced ... the worlds and Olympics was made a specific strategy target for the British women divers, Sahana devised and delivered programmes for the women.

Gyms overflowing, menus full of small plates and a surge in 'Ozempic face' supplements are just a few ways in which ...

This stem-cell scientist and S&C coach for British diving at two Olympics now makes women-specific lifting gear ...

WOMEN are more likely to ignore symptoms of ... as well as running on the treadmill and lifting weights, and I'd succeeded in losing a massive eight stone. “I was disheartened that, even after ...

A health expert has claimed that if can't pass a simple one minute DIY test "you will die earlier than you would if you were ...

New moms should clock at least two hours a week of moderate to vigorous physical activity in the first months following birth ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Lawyer and personal trainer Noelle Donnelly, 38, has begun a gruelling five-month period of preparation, eating five meals a ...

It’s all too easy to believe the hype of certain wonder supplements, including collagen, but all is not necessarily as it ...

Viola Davis opens up on fitness regime to shoot action scenes as a ‘woman of a certain age’ - ‘I wanted to look capable,’ ...

Canadian Julia (The Jewel) Budd will take on American Holly (The Preachers' Daughter) Holm in a matchup of former champions ...

Vaccine official resigns: The Food and Drug Administration’s top vaccine official, Dr. Peter Marks, resigned under pressure ...