The son of British couple Peter Reynolds, 79, and his wife Barbie, 75, who are being held hostage by the Taliban has urgently ...

Gyms overflowing, menus full of small plates and a surge in 'Ozempic face' supplements are just a few ways in which ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

It’s all too easy to believe the hype of certain wonder supplements, including collagen, but all is not necessarily as it ...

Beth Mead has enjoyed a remarkable rise in the women's game, going from struggling to find a club to play at in her youth to ...

My BMI is healthy. I'm actually a few pounds under the national average for women and slightly taller, too. When I discovered I was the average weight, I actually felt proud to have overcome my ...

A study by the State University of Campinas (UNICAMP) in Brazil reveals that weight training can protect elderly adults from dementia. Researchers found that strength training improved memory and ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

BY THE WAY. SO A GREAT WAY TO GET THE HEART RATE UP. SO WE WENT FROM A BOW AND ARROW TO CARDIO CARDIOVASCULAR TRAINING AND WEIGHT TRAINING. I LOVE MIXING RESISTANCE AND CARDIOVASCULAR TRAINING.

Semaglutide medications like Ozempic and Wegovy have exploded in popularity in recent years due to their effectiveness in diabetes control and weight loss. Research has revealed additional ...

The S&P 500 slipped 0.2 percent at the end of a day as battered financial markets try to figure out what Trump’s ultimate ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but I've found it works for ...