At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Seeing a steady change in life takes willingness and perseverance to embrace the process. A woman who shared her weight loss transformation reflected on her dedication and determination that led to a ...

On Wednesday evenings at IM West, Michigan State University students may spot two large groups of women lifting together — cheering, laughing and pushing their limits. It’s more than just a ...

Image caption, Mr Hartwell said people started noticing he was lifting weight "that shouldn't be able to be lifted" at his age He claimed victory at the BDFPA Championships after lifting 122.5kg ...

However, there are differences in how Pilates and weight training affect your body. Pilates involves functional movement exercises that help improve flexibility. Wotheeight training involves lifting ...

Real-Life Weight Loss Story: Late Shifts, Stress, And No Time—Yet This 30-Year-Old Woman Shed 20 Kg! Here’s How (Image Credits: Ankita Sahu) Real-Life Weight Loss Story: Long working hours, constant ...

Making sustainable diet changes can help you lose weight. According to a woman who dropped 30 kg, here are some foods you should have to lose weight faster. Udita Agarwal shared a glimpse into her ...

(Freepik) Dan Go said, “Weight lifting is more effective at burning fat than cardio. Cardio burns fat while you are doing it. Weight lifting helps you build muscle, which helps you burn fat in ...