Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength training that don’t involve changing your body composition, experts ...

When exercise programs combine resistance training (such as lifting weights or doing bodyweight exercises) and aerobic exercise, the result is better health and a reduced likelihood of death from ...

Dr Karan Rajan shared a video in which he explained why people faint while lifting weights, emphasising the importance of proper breathing. Have you ever had the feeling that you are going to pass ...

Strength Training for a Toned Physique While many people rely solely on cardio for weight loss, Mahtab highlights the necessity of strength training. Lifting ... loss story: Woman reveals how ...

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women. Recent research reveals that metabolic differences can significantly ...

"I had been trying to reduce my weight for a very long time, but I didn't see anything different," Gamage told Business Insider. "I just thought this was how my body is." Gamage, an accountant in ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

From diet to workouts, Saachi’s Instagram profile is replete with tips and tracks for healthy and sustained weight loss. Also read | Woman dropped 25 kg with this high protein weight loss diet ...

Weight loss can become challenging with pre existing comorbidities like thyroid or PCOS. Polycystic Ovary Syndrome is a very common health problem that women face. Weight loss poses a major challenge.