I believe that my long commitment to lifting weights, combined with mindful nutrition and movement, has helped me move through this life stage with more ease than many women are told to expect.

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

Check out this viral weight loss transformation journey.Photo: Instagram/yogawali_ladki A healthy weight loss journey is not only about reaching an ideal body weight; it also brings significant ...

SAN ANTONIO -- San Antonio Spurs star Victor Wembanyama addressed the media Sunday for the first time since February, when he was ruled out for the season because of deep vein thrombosis in his ...

Natalie Higley and Nicky Stevens, from Caversham say "women should be embracing weightlifting." ...

She explained that as women get older, they should be "embracing a bit of weight lifting". She said: "Research shows we need to be lifting, for our bone health, for maintaining our muscle mass and ...

WASHINGTON — The Internal Revenue Service encourages taxpayers who missed the filing deadline to submit their tax return as soon as possible. Those who missed the deadline to file but owe taxes ...

From Victoria Beckham to Meghan Trainor, here are 10 fit celebrities who lift weights. Here's what they've said about their ...

Tuesday is April 15, when income taxes are due for American taxpayers. Some take it in stride, in the spirit of early 20th century U.S. Supreme Court Justice Oliver Wendel Holmes, Jr., who ...

You don’t need to lift heavy weights to prove anything, especially not to strangers. Bad form and lack of stability (at joints ) are some of the fastest ways to get injured and develop nagging ...