Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety or depression. Anna Gragert (she/her/hers) was previously the ...

Different from everyday breathing, breathwork refers to controlling your breathing patterns to improve your physical, mental and emotional health. There is also Holotropic Breathwork (HB), which ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health. Techniques like nasal deep breathing and belly breathing help energize the ...