Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

Clinical hypnotherapist Kimberly Blair (above) guides clients through breathwork, energy, sound, and Reiki therapy, as well ...

Explora Journeys is launching two Ocean Wellness Retreats, offering one- and two-night experiences focused on well-being at ...

Jeff Krasno is looking to change the narrative on stress. Here’s how he says you can get more “good stress” in your life.

RB: Most think conflict is “bad,” but conflict is part of life. When it’s surfaced in a productive way, that’s a good thing ...

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

Michael Stone has a method to enter the same non-ordinary states of consciousness using Neuro Dynamic Breathwork, which is breathing for one hour, fast and deeply to music while a facilitator watches ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful ...

Dive into the world of wellness as we explore the transformative powers of breathwork and yoga! 🧘‍♀️✨ Which practice speaks to your soul? Join the discussion and discover your path to mindfulness. #M ...