Yoga, pilates, and meditation sessions will be held inside this summer's immersive Beyond Van Gogh and Beyond Monet experiences.

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

Clinical hypnotherapist Kimberly Blair (above) guides clients through breathwork, energy, sound, and Reiki therapy, as well ...

Explora Journeys is launching two Ocean Wellness Retreats, offering one- and two-night experiences focused on well-being at ...

Jeff Krasno is looking to change the narrative on stress. Here’s how he says you can get more “good stress” in your life.

RB: Most think conflict is “bad,” but conflict is part of life. When it’s surfaced in a productive way, that’s a good thing ...

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

Michael Stone has a method to enter the same non-ordinary states of consciousness using Neuro Dynamic Breathwork, which is breathing for one hour, fast and deeply to music while a facilitator watches ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful ...

Dive into the world of wellness as we explore the transformative powers of breathwork and yoga! 🧘‍♀️✨ Which practice speaks to your soul? Join the discussion and discover your path to mindfulness. #M ...