Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety ...

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

Michael Stone has a method to enter the same non-ordinary states of consciousness using Neuro Dynamic Breathwork, which is ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

Hotel Horizon Yoga in Santa Teresa, Costa Rica offers a variety of yoga classes in an open-air studio with expansive views of ...

For people with misophonia, everyday sounds like chewing and slurping can cause extreme distress. Experts say this is a ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful ...

Looking to revitalise your dating life? A breathwork and ice bath singles mixer could be the opportunity you've been waiting for ...

Carson City Senior Center programs in March continue with workshops that highlight health and nutrition, local history and ...

Explora Journeys is launching two Ocean Wellness Retreats, offering one- and two-night experiences focused on well-being at ...