Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

According to legendary running coach and former Olympian Jack Daniels, Ph.D., the first thing to know is that you should stay ...

A team of neurologists, neuroradiologists and biomaterials specialists affiliated with several institutions in Spain has ...

Inzlicht and his colleagues posed the Effort Paradox to make sense of this odd tendency: Sometimes we value experiences and ...

MRI scans suggest runners’ brains might use the fatty substance myelin as fuel. The finding could lead to treatments for ...

Below, Centenari breaks down her favorite breathing techniques that are linked to lower stress and clearer focus: ...

It’s the opening days of spring, and it’s officially time to get out your running sneakers. Whether you’re a would-be beginner or a veteran runner, spring signals the start of many race calendars.

Enhance lung health and performance - Pick up the ‘dumbbell for your diaphragm’ to improve lung capacity, efficiency and ...

Elite military units and emergency responders use specific tactical breathing techniques to manage stress and improve performance during high-pressure situation ...

Pamela Price helped wildfire survivors hit their stride at the LA Marathon. On Sunday, she was in the field, rooting them on.

Jason Ward and Chandler Doebler refused to take no for an answer on their path to qualifying for the Boston Marathon.

In our “Why I'm Running” series, Boston Marathon runners share what's inspiring them to make the 26.2-mile trek from ...