When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

Struggling with asthma? Discover how breathing exercises can help improve lung function, reduce symptoms, and give you better ...

High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

April marks Stress Awareness Month, and experts are offering advice on managing stress and improving work-life balance. In ...

While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality.

Breathwork isn’t just for wellness junkies anymore. Celebs like Gisele Bundchen, Kelly Clarkson, and Grammy-winning rapper Doechii regularly talk about how they use it to stay sharp, lower stress, and ...

WEST HOLLYWOOD, CALIF. — Brace yourself for peak energy. Sex scholar Nadège, who wrote “Sextrology” and founded Pleasure Science, believes in the power of “orgasm breathing.” Courtesy ...

Box breathing is a systematic technique with four equal parts- inhale, hold, exhale and then hold again. Each part takes 4 seconds, creating a mindful rhythm of breathing. This technique works wonders ...

Focusing on your breath can help keep you in the present moment and avoid a wandering mind. Try box, 4-7-8, diaphragmatic, or mindfulness breathing during your next manic episode. Breathing is ...

In today’s fast-paced world, stress often lingers even after we’ve physically stepped away from work or daily ...