When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

April marks Stress Awareness Month, and experts are offering advice on managing stress and improving work-life balance. In ...

That breathing pattern is backed by neuroscientist Andrew Huberman, who said it activates a neural circuit that rapidly calms the autonomic nervous system and reduces stress. Because the ...

Conscious breathing is more powerful than we realize, says yoga guru Himalayan Siddhaa Akshar. Through simple yoga practices ...

A recent study published in The Journal of Neuroscience has found evidence for a link between breathing patterns and brain activity during anxious states. Researchers found that rats experiencing ...

Discover the transformative practice of brain flossing, a method designed to clear mental clutter and enhance cognitive ...

Positive thoughts are a biological necessity for wellness; while negativity can contribute to poor health. You can live a ...

If you’ve been feeling tired and sluggish and have gained unwanted kilograms, it might be time to take control of your health ...

It’s also known as Nadi Shodhana Pranayama which means "subtle energy clearing breathing technique” in Sanskrit. This technique is known to lower stress and improve cardiovascular function.

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...