Conscious breathing is more powerful than we realize, says yoga guru Himalayan Siddhaa Akshar. Through simple yoga practices ...

Discover why difficult breathing might indicate heart disease, lung conditions, anxiety disorders, or blood problems, and ...

To help get you prepared – no matter the run – we put together this list of best breathing exercises that will let you keep going for longer. The relationship between running speed and oxygen ...

Discover the hidden health issues often misdiagnosed as anxiety that could be causing your symptoms, from thyroid disorders ...

Lorazepam is trending due to its mentions on "The White Lotus," but experts warn that it’s not a casual fix. Learn more about ...

Some yoga postures and breathing techniques may be added to your asthma treatment plan to help manage symptoms and improve lung function. Asthma is a chronic inflammatory lung condition that may ...

Breathing techniques can do wonders for your overall well-being. They can reduce stress, improve focus, and promote relaxation. For beginners, learning and practicing these techniques can serve as ...

Mindfulness, a simple yet powerful practice, can help them develop focus, manage anxiety, and build resilience ... and more emotionally balanced life. Simple techniques like deep breathing, mindful ...

Exercises for anxiety relief may help a person manage certain anxiety symptoms, such as muscle tension, increased heart rate, and rapid breathing. Anxiety disorders are among the most common ...

A narrative review recently published in the journal Nutrients sought to look at data on changes in the gut microbiota in people with anxiety disorders and on how probiotics may help improve ...

Deep belly breathing requires you to inhale deeply through your nose, letting your diaphragm fully expand. Not only does this technique increase oxygen intake, but it also promotes relaxation by ...

A 2018 study found that deep breathing exercises helped reduce anxiety in those with bipolar disorder. Anxiety and bipolar disorder are closely related conditions. According to a 2018 review ...