A new study published in Personality and Individual Differences has found that a structured breathing exercise program helped ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Generalized anxiety disorder: This is the most common type ... Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep ...

Techniques like Anulom Vilom (alternate nostril breathing), Bhastrika (bellows breathing), and Ujjayi (ocean breath) can improve lung function and reduce asthma symptoms. Involves inhaling for 4 ...

Cohen also suggested controlled breathing exercises, such as diaphragmatic breathing ... escitalopram, for patients with ...

Meditation is one of many relaxation techniques focused on intentional breathing and ... may help reduce anxiety symptoms in people with diagnosed anxiety disorders. There's practically zero ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

The evidence is anecdotal, but psychologists and flight attendants say they’ve seen and heard increased worries about flying.