Snack strategically between meals to maintain steady blood sugar levels. The key is choosing snacks that combine protein with ...

COLUMBIA SC (WOLO) – Fit Columbia’s Angela Yong Sellers joined Tyler Ryan on ABC Columbia to talk about the importance of ...

Box breathing is a systematic method that includes four equal components: inhaling, holding the breath, exhaling, and holding ...

Long sitting hours are linked to health issues like obesity, heart disease, and poor circulation. Stand up every 30–60 ...

It’s a somatic technique that is all about releasing insecure feelings, tense muscles or anxious feelings,” Nadège told The Post.

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

Curriculum Infusion Morris Let’s Thrive strives to infuse evidence-based wellbeing practices in the daily lives of students, faculty, and staff. Here are some of our courses, workshops, and support ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

So, it’s no surprise that over 40 million adults in the U.S. struggle with an anxiety disorder. The good news? There are ...

Learning leadership skills and taking on unfamiliar and increased responsibilities requires the willingness and ability to adapt and manage stress.

“The perfect breath is this: Breathe in for about 5.5 seconds, then exhale for 5.5 seconds. That’s 5.5 breaths a minute for a total of about 5.5 liters of air. You can practice this perfect breathing ...

Prioritising nasal hygiene not only enhances respiratory function but also contributes to overall well-being. Follow these ...