The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.

Mouth taping may help reduce mouth breathing during sleep. Learn this practice's possible benefits and risks and what the ...

One class registration includes two adult participants. For expecting parents, we recommend taking classes in the third trimester. For additional class information, see the FAQ section below.

Pulmonary rehabilitation significantly improves physical capacity, lung function, and quality of life in long COVID patients, with the greatest benefits seen in 4-8 week programs combining breathing ...

The next time you're on a plane, try these body-based practices that can provide relief when you’re “stuck” in tight spaces.

Learn life-saving techniques to manage an asthma attack when your inhaler isn't available, from breathing methods to ...

A singing group is helping people with respiratory conditions improve their breathing. Singing For Lung Health supports patients who live with chronic conditions such as emphysema, long Covid and ...

You can exercise with allergic asthma and not trigger symptoms if you work out in short intervals. Find out how exercise ...

WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...