Ayurveda’s Panchakarma is a five-step detoxification protocol aimed at removing toxins, reducing stress, and rejuvenating the ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

New research is showing that how you breathe could shape how you remember. Breathing patterns don’t just support life—they ...

Breathing exercises can help lower your stress levels and bring you back to the present moment. Overthinking often comes from ...

Back pain when breathing has several causes, ranging from a pulled muscle or pleurisy (inflammation of the lining of the lung) to more serious causes such as a pulmonary embolism or lung cancer. There ...

Stress-related sleep anxiety is a significant ... One way to address this problem is to practice relaxation techniques like deep breathing, meditation or yoga before bedtime.

Simply stop and try something else that does work for you. Breathing. We breathe all the time, but when we are under stress or anxious, our breathing changes, triggering physical changes like ...

Early life stress can induce lasting changes in brain function and behavior. Here, authors show that glutamatergic FKBP51 specifically in females mediates adaptive stress effects on anxiety and ...

Full-face masks reduced visibility and made breathing difficult, an extra waterproof jacket made it sweaty and hard to move, and triple-layered gloves made their fingers clumsy, Yokokawa said.