The Focus on MSN11mon
I tried the 'Box Breathing' technique that Navy SEALs use, and it immediately had an effect on my heart rate
However, the day I tried out the technique was a particularly stressful one and my heart rate was up around 81-82bpm and ...
Psychology Today4d
Breathing Strategies to Reduce Stress and Worry
The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...
VELO on MSN14d
Breathing Sensors Explainer: Unpacking the Potential of Visma-Lease a Bike’s ‘Transformational’ Tool
Visma-Lease a Bike is using a powerful new breathing sensor from Tymewear that brings a fourth dimension to training.
Business Insider8y
A smart patch could reduce stress by controlling your natural response
The Lief is a patch that sticks to your chest and monitors your heart rate and breathing rhythm. If it detects an imbalance it vibrates to bring you back to normal. The product is currently ...