In our busy daily lives, stress has become a common part of living. Whether it's work, studies, or personal life, everyone ...

Studies show music therapy in the NICU provides a host of benefits, including a stabilized heart rate and improved breathing, ...

Adding two weeks of continuous positive airway pressure for preterm infants in the hospital substantially improves lung ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or ... Continue this movement for at least 1 minute. Share on Pinterest Gif by Active Body.

Here is a detailed look at the eight breathing exercise that can help asthmatic patients improve lung function, increase oxygenation, and reduce asthma symptoms. Involves deep breathing that expands ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Welcome to our downloads area. You will find transcripts, worksheets and audio downloads from our latest content here. You will also find links to some of our archive ...

The soccer legend shared his workout advice.

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...