Oil pulling, a practice from Ayurvedic medicine, has gained recent popularity for its potential to reduce harmful oral ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

Lottie Woad found herself in the unenviable position of having to play the last five holes of Augusta National two under to ...

17. “Independence is a heady draft, and if you drink it in your youth, it can have the same effect on the brain as young wine ...

Breathing exercises can help lower your stress levels and bring you back to the present moment. Overthinking often comes from ...

Good oral care is more than brushing and flossing. Nature offers powerful remedies and certain leaves can help fight bacteria ...

Hof claims his method offers a range of benefits, including an accumulation of brown fat, fat loss, and reduced inflammation.

This may include a combination of inhaled medications, procedures to clear blockages, deep breathing exercises, and additional treatments. Sometimes, a small pneumothorax will improve on its own ...

Madison LeCroy is opening up about her husband Brett Randle’s cancer battle in season 10 of Southern Charm. Brett, 38, was diagnosed with thyroid cancer in 2023, but his illness wasn’t revealed to ...

There are plenty of other ways to measure your overall health and fitness, including your heart rate or other metrics like body composition and strength. If getting out of breath while climbing ...

While more complex meditation practices often require significant time investments, even a three-minute breathing exercise delivers immediate cognitive benefits without the learning curve.