The fitness coach’s recent viral video is part of a broader landscape of male lifestyle content that promotes hustle culture ...

Staying fit doesn't mean spending endless hours at the gym. Here are 5 fundamental exercises that men can easily incorporate ...

Exercise is essential for heart health, but there is a risk of heart attacks during vigorous workouts, especially for those with existing conditions.

Some types of exercise can reduce or prevent asthma symptoms. They work by making your lungs stronger without worsening inflammation. In addition to physical activity, certain breathing exercises ...

Exercise can also reduce your stress levels and help you sleep more soundly. This may contribute to a calmer outlook. Breathing exercises can be an effective way to manage stress no matter where ...

But, what if we told you the best way to develop self-discipline is with simple breathing techniques? Such exercises, which take just five minutes, can calm your mind, reduce stress, and improve ...

although it can also sometimes form on the arms. Aerobic exercise involves a sustained period of activity that increases a person’s heart and breathing rates. Regular aerobic exercise can help ...

Conscious breathing exercises can help shift our nervous system from fight-or-flight mode to a state of relaxation. In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil ...

These changes affect everything from energy levels to everyday functionality. But here's the empowering truth: with the right exercise program, men over 50 can build strength, enhance mobility, and ...

Walking briskly (typically at 3 mph or faster) achieves moderate intensity with increased breathing and heart rates ... amount of physical activity consistently. Choose the form of exercise you’re ...

Remember that form is one of the most important things here ... your back will begin to round and could potentially lead to injury," adds Weber. This list of exercises for men to build muscle wraps up ...

In this article, Dr Srivatsa Lokeshwaran, Lead Consultant and Head of the Department of Interventional Pulmonology and Lung Transplant at Aster Whitefield Hospital, Bengaluru, emphasizes that regular ...