Below, Centenari breaks down her favorite breathing techniques that are linked to lower stress and clearer focus: ...

The constant stream of alarming headlines about market downturns and economic instability can feel overwhelming. Strategies for dealing with anxiety can help.

Breathing exercises can help lower your stress levels and bring you back to the present moment. Overthinking often comes from ...

Experts confirm that having a better, more confident posture is indeed good for your mindset. Author Meg Selig explained that ...

The next time you're on a plane, try these body-based practices that can provide relief when you’re “stuck” in tight spaces.

This advertisement has not loaded yet, but your article continues below. The diss track reached its peak of cultural prominence at the Super Bowl, when Kendrick Lamar performed Not Like Us, his ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

Hof claims his method offers a range of benefits, including an accumulation of brown fat, fat loss, and reduced inflammation.

With the scent of recession suddenly in the air, the stock market has been sliding. Should you touch your 401(k) plan or other retirement money?

Nicole Scherzinger took to Instagram to post a video of herself in different natural locations posing in different yoga ...

It’s no secret that there are numerous barriers to mental health care. Luckily, there are a few simple things that you can do ...