You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

When it comes to losing weight, many people start off with the best intentions but quickly become overwhelmed or discouraged.

Losing weight can be a challenging journey, and let us face it—it is not as easy as it seems. Sometimes, it is because you ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

Eating a substantial breakfast and a smaller dinner may aid in weight management and reduce hunger, supported by a study from ...

However, choosing the right papaya can sometimes be tricky. Often, we bring one home only to find that it's either unripe, ...

Chia seeds are versatile nutritious and incredibly easy to include in your diet as long as you prepare them properly Read ...

Weight loss, brain food, source of protein, these are some of the reasons that makes chia seed water the latest trend in ...