Here are five basic breathing exercises that beginners can easily adopt to enrich their wellness journey. Box breathing is a systematic technique where you inhale, hold, exhale, and pause for ...

Exercises for anxiety relief may help a person manage certain anxiety symptoms, such as muscle tension, increased heart rate, and rapid breathing. Anxiety disorders are among the most common ...

The expert at MattressNextDay has shared his lesser-known technique called "moon breathing" that he thinks is the secret weapon to getting some much-needed shut-eye. The technique involves ...

This technique uses real-world physics to control and shape water waves, but the effect resembles that of an unseen force moving things, as fictionalized in popular shows and books. The ...

Here are five breathing techniques that can help sharpen your concentration skills. Box breathing consists of inhaling for four counts, holding the breath for four counts, exhaling for four counts ...

Deep breathing techniques effectively recruit these dormant areas, activating cleansing mechanisms that modern medicine cannot replicate through external interventions alone. Most people focus on ...

Conscious breathing exercises can help shift our nervous system from fight-or-flight mode to a state of relaxation. In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil ...

In this article, Dr Srivatsa Lokeshwaran, Lead Consultant and Head of the Department of Interventional Pulmonology and Lung Transplant at Aster Whitefield Hospital, Bengaluru, emphasizes that regular ...

The electric breast-pumps with automatic control use the suction-release cycle, without the mother’s intervention. That is why the collecting kit is equipped with an obturating stopper to avoid ...

Brisbane fullback Reece Walsh has embraced a breathing technique adopted by US Navy SEALS ... One of the most recent is known as ‘box breathing’, where a person exhales, inhales and then ...