It’s a somatic technique that is all about releasing insecure feelings, tense muscles or anxious feelings,” Nadège told The Post.

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

While breathing is an integral part of life, many of us tend to overlook its ability to improve our everyday wellness ...

So, it’s no surprise that over 40 million adults in the U.S. struggle with an anxiety disorder. The good news? There are ...

Breathwork isn’t just for wellness junkies anymore. Celebs like Gisele Bundchen, Kelly Clarkson, and Grammy-winning rapper Doechii regularly talk about how they use it to stay sharp, lower stress, and ...

Somatic healing is a type of therapy that focuses on the body and how emotions and trauma are expressed through physical ...

New research is showing that how you breathe could shape how you remember. Breathing patterns don’t just support life—they ...