Naturally, I wanted to give it a try. The box breathing technique is an incredibly easy one to learn. It involves inhaling ...

One of the most famous breathwork techniques is box breathing. It's a technique used in all sorts of people who prefer or need to stay calm, ranging from your favourite yogi to Navy SEALs.

High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...

Here are five basic breathing exercises that beginners can easily adopt to enrich their wellness journey. Deep belly ...

Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a few seconds, and exhale slowly through the mouth, and you're immediately ...

Match specific techniques to different needs and situations. Box breathing and physiological sighing work excellently for acute stress situations requiring rapid regulation. Coherent breathing and ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

8. Box breathing Box breathing is a technique that involves inhaling, holding, and exhaling the breath for equal amounts of time to calm your body. The symmetry of this practice is unique among ...

A 16-second breathing technique she’s taught to firefighters, police officers, doctors and others is called the box breathing technique. You breathe in for four counts, hold for four, breathe out for ...

Looking for a simple way to boost your energy levels and calm anxiety during lockdown? These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many ...

“This technique helps to restore balance ... This can be achieved by box breathing.” “We’ve had a lot of time to ourselves over the past couple of months, so as we’re getting back ...

Conscious breathing exercises can help shift our nervous system from fight-or-flight mode to a state of relaxation. In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil ...