The top 10 most iconic movie characters of all time chosen for their cultural impact, popularity, and lasting legacy.

Let’s be honest—getting stung by a jellyfish can ruin an otherwise perfect dive. One minute you’re drifting over a stunning ...

Shadows, which is the fourteenth game in the series and has probably gone through the most difficult development period of ...

The co-founder of London Writers Salon talks about her background in management consulting and publishing and on building a ...

Promising review: "OMG, I love this duvet! It’s so freaking pretty! It’s a little bit larger than the comforters I use, but ...

Box Office: Ne Zha 2 surpasses Star Wars The ... Here’s a list of emotion quotes to illuminate the depth of your feelings. Emotions are the lifeblood of our human experience, encompassing ...

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

If you practice alternate nostril breathing for three minutes, it can bring down your anxiety and help you concentrate on work/studies better. Box breathing consists of inhaling slowly through the ...

Here are five breathing techniques that can help sharpen your concentration skills. Box breathing consists of inhaling for four counts, holding the breath for four counts, exhaling for four counts ...

Gurgaon: Hospitals in the city have geared up to deal with the influx of patients likely to come at emergency on and after the Holi festival after hea.

Humming Breath (Bhramari Pranayama): Close your ears with your fingers and hum on the exhale, creating a vibration in your head.

Conscious breathing exercises can help shift our nervous system from fight-or-flight mode to a state of relaxation. In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil ...