When wildfires threaten communities, human health can be impacted as smoke distributes on the breeze, infiltrating various structures. To help people protect themselves and their families, researchers ...

But, what if we told you the best way to develop self-discipline is with simple breathing techniques? Such exercises, which take just five minutes, can calm your mind, reduce stress, and improve ...

Not everyone was on board with the ULEZ (Ultra Low Emission Zone) expansion. When it kicked in on 29 August 2023, there was uproar among some motorists, unhappy they would now have to pay a daily ...

Conscious breathing exercises can help shift our nervous system from fight-or-flight mode to a state of relaxation. In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil ...

Hence, it is a great tool for memory improvement. Box breathing is a simple technique where you inhale for a count of four, hold your breath for a count of four, exhale for a count of four ...

Picture: Patrick Woods. The main method he uses is called ‘box breathing’ – something used by US Navy SEALS to remain calm in high-pressure situations. It is where an individual exhales ...

In the rush of daily life, we rarely pause to appreciate the simple act of breathing—a process so fundamental that it sustains our very existence. The quality of our breath directly affects our ...

Pope Francis no longer needs the assistance of a breathing ventilator and remains in a stable condition in hospital, the Vatican says. In a written note to wellwishers, the pontiff says he feels ...

Pope Francis, who has been battling pneumonia for two weeks, is in a stable condition following an "isolated" breathing crisis on Friday, the Vatican has said. The 88-year-old experienced an ...

You know breathing is always critical. Your body’s cells need oxygen to function, and you need to release carbon dioxide, a waste gas, through exhalation. When you run (or participate in any ...

"We haven't been spending enough money on our infrastructure," says Dave Dunbar, Customer Success Specialist at General Pipe Cleaners (General Wire Spring Company). "We need to spend some money on ...