When wildfires threaten communities, human health can be impacted as smoke distributes on the breeze, infiltrating various structures. To help people protect themselves and their families, researchers ...

An Aston University researcher has conducted the first experimental demonstration of intricate and previously theorized ...

Breathing exercises are simple yet powerful tools to help calm your mind, reduce anxiety, and improve overall well-being. Inhale deeply through your nose, letting your abdomen rise, then exhale slowly ...

If you practice alternate nostril breathing for three minutes, it can bring down your anxiety and help you concentrate on work/studies better. Box breathing consists of inhaling slowly through the ...

Humming Breath (Bhramari Pranayama): Close your ears with your fingers and hum on the exhale, creating a vibration in your head.

When treating shortness of breath, it's important to think about what may be causing the condition. While it may be a normal response to overexertion, it could be linked to an underlying health ...

This technique helps increase oxygen levels and release trapped air from the lungs. Box breathing improves lung capacity through a structured pattern. Inhale for four counts, hold for four counts ...

Hence, it is a great tool for memory improvement. Box breathing is a simple technique where you inhale for a count of four, hold your breath for a count of four, exhale for a count of four ...

The breathing issues were caused by a "significant accumulation" of mucus in Francis' lungs, and bronchial spasms which cause airway obstruction. "Two bronchoscopies were performed with the need ...

You know breathing is always critical. Your body’s cells need oxygen to function, and you need to release carbon dioxide, a waste gas, through exhalation. When you run (or participate in any ...

It’s a symptom characterised by breathlessness, chest tightness, or difficulty breathing, and it affects an estimated 25% of outpatients, according to a 2016 study. Dyspnoea basically means ...