It’s a somatic technique that is all about releasing insecure feelings, tense muscles or anxious feelings,” Nadège told The Post.

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

Hold your breath again for 4 seconds. Repeat for 5 minutes. Why it works: Box breathing stabilizes the heart rate and helps control the body’s response to stress, which is a major trigger for ...

In today’s fast-paced world, stress often lingers even after we’ve physically stepped away from work or daily ...

1. 4-7-8 Breathing – Known as a natural sleep aid, this technique lengthens your exhale, calming your nervous system and helping you drift off effortlessly. 2. Box Breathing (4-4-4-4 ...

Shallow or tight breathing is a sign of being in so-called “fight or flight” mode. This can work against your daughter’s ...

For the last three years, I’ve had long COVID, which comes with crushing fatigue and post-exertional malaise. I’m well enough ...

Begin your day with a glass of warm water and lemon juice or plain water. This revitalizes your body, stimulates digestion, ...

For more persistent anxiety states, box breathing creates a rhythm that systematically calms your entire nervous system. Inhale for a count of four, hold for four, exhale for four, and hold for ...

Adolescence left the stars of Gogglebox in tears on Friday night as they tuned into watch the hit Netflix drama.